Contrary to what we have been taught there is a way to learn how to live your menstruation and menstrual cycle differently, positively and sustainably. Buying this menstruation book will get you started to take control of your cycle for good.
In this book, CYCLO: Your positive and sustainable menstruation, you will finally find the answer to all those doubts:
- Is it possible to menstruate without pain and medication?
- What products can I use that are environmentally friendly?
- What is the menstrual cup and what about organic cotton pads?
- What about free bleeding?
- How to use these products?
- Why is menstruation still a taboo today?
- Can I work differently if I know my menstrual cycle better?
- How to manage menstruation, hormones and moods?
The book to discover your menstrual cycle
Buy this book on menstruation and start your journey of self-knowledge. We will start with the basics; knowing our cycle. Together we will take small steps to gradually incorporate changes in your menstruation with a single purpose: you can live your menstruation in a positive way.
The book is aimed at all audiences; whether you have never considered that you can live your menstruation in a different way than you have been doing all your life, or if you have already started to track your cycle and already use different products that help you connect with your menstrual cycle.
Investing in buying a menstruation book is investing in yourself, your health, your overall well-being and your pocketbook, as you will learn how to manage your cycle in different ways, many of them saving you money thanks to the knowledge about reusable products that this menstruation book brings you, among other things.
Join me in getting into menstrual education in an easy, practical and accessible language - it will be like having coffee together!
Table of contents
I have designed this book in 4 phases, just like our cycle.
In the first phase I tell you how I stopped hating my menstruation, sharing with you anecdotes that I think you may find interesting so that you can ask yourself questions.
In the second part we delve into why menstruating is a taboo. What is the social and political context that leads us to this situation and what aspects we could, together, change.
The third phase is one of my favorites, as we talk about menstruating in a positive way. How? With menstrual education, knowing our cycle and the alternatives to sustainable menstruation products that are available to you. I also tell you how to manage your menstrual pain without medication.
And finally, in the fourth phase of the book I encourage you to empower yourself through menstruation. Yes yes, as you hear it. Reconcile with your menstruation, do menstrual activism and work together with your menstrual cycle so that you end up shouting to the four winds...I like to menstruate!
About the author
My name is Paloma Alma, I was born in Madrid in 1990 and I studied many things, among them Audiovisual Communication and Dramatic Art. However writing has been my passion and through ways I never imagined, such as the ilovecyclo blog and our RRSS, writing has finally become a reality. I am the founder of this wonderful project called CYCLO Sustainable Menstruation and among many other things, I am dedicated to educate and spread about menstrual education.
My story, in a nutshell, is this: after years of suffering due to my menstruation I decided to incorporate changes. All of this led me to discover that sustainable menstruation was my answer.
I learned that with certain changes in habits and from the self-knowledge that our own cycle makes possible, we can all change the way we have to live our menstruation. And that is what I share with you in this book.
Where to buy this book about menstruation
You can buy the book CYCLO: Your menstruation sustainable and positive in our online store, just add this product to your cart.
If you are buying this menstruation book for someone else, congratulations, it is the perfect gift for someone who is new to menstruation, this book can be life changing!
If you live outside the European Union and would like to purchase this book on menstruation, you can do so at Amazon in its e-book version.
Author: Paloma Alma
Number of pages: 190
Publication date: 03/26/2020
*The content of the book is in Spanish