The first diary for you to write the most exciting story: the story of your body, the story of your menstrual cycle. A menstrual diary that you can start whenever you want - it's eternal! - so you can discover what your phases are like, start identifying similar days, similar sensations and "clues" in your own cyclical calendar. A roadmap for you to understand the different phases of your cycle and know what your unique way of menstruating looks like.
With the purchase of this menstrual diary you will receive:
- 408 pages with blank dates so you can do it at your own pace.
- 13 diagrams for you to write down the sensations of an entire cycle so you can see it at a glance
- 5 menstrual art postcards to decorate your space or your CYCLO Diary
The Journal to discover your menstrual cycle
Have you ever wondered why on the 22nd day of your cycle you cry about everything, have you noticed that on the 15th day of your cycle, you're in a frenzy? There is an internal calendar inside you. A cyclical one. With this menstrual diary you will discover that there is no instruction manual for everyone. But you can design your own story, and discover that your cycle says a lot about yourself.
Throughout the menstrual cycle we experience different sensations: during menstruation many women feel a period of liberation and rebirth. But others may experience it as a more introspective and relaxed time, when they have to take care of themselves more than ever. Thanks to this menstrual cycle planner you can discover what is your unique way of menstruating, and find similarities throughout all your menstruations... Is it a beautiful, introspective stage, what are your strengths, what do you like the least about this stage? You have many answers waiting for you that only you have yourself.
In premenstruation estrogen levels rise again... It is usually an energetic and productive stage... But not for everyone. Thanks to this menstrual diary you will be able to write down day by day how has been your work, your rest, your emotions... So you can discover how you are in this phase.
At ovulation, estrogens reach their peak. In this part of the journey, many women feel more sociable, sexy and more self-confident. Still, there are many nuances, and the ideal is that you discover for yourself how you usually live this phase.
In the premenstrual phase, you may have a few days when you feel more distracted or tired. With the progesterone surge, many women feel it's the perfect opportunity to be more self-critical of their deepest truths. If you feel like you need to be alone, or you're more introspective, whatever... Write it down. There is no more natural and beautiful way to discover who you are in all four phases.
With this menstrual journal you can discover:
- The energy changes you experience in each phase.
- Identify the different sensations you go through.
- Put into words what your emotions are like and which ones are most common at each stage of your cycle.
- See that there are patterns that repeat simultaneously in each cycle.
- How your bleeding is and why there are cycles when you have a more or less abundant flow.
- Know what your "normal" is like and know when there is a symptom that is not common for you.
- Discover how your hormones play an essential role in the way you live and see the world.
- Once you've had at least 3 cycles, you can start planning when it's best to go out with friends or what days to reserve for yourself.
- Reveal what your strengths and weaknesses are at each stage of your cyclical life.
- Practice the world's oldest therapeutic exercise: writing!
Rediscover the therapeutic power of writing by hand. No apps, no diaries, no cell phone notes... We've created a notebook that includes everything you need to record what happens throughout your cycle for a year.
Buy this CYCLO Diary to record the different phases of your menstrual cycle and start on your way to your own self-discovery. The great thing about this menstrual cycle diary is that you set the rules: on each page you have a space to fill in the date of the day. So it will last as long as you decide.
What's included in the CYCLO diary?
A 408-page Eternal Menstrual Diary, designed for your entire year's cycles. Yes, it will end at some point. But the dates are up to you, so you can decide when to start this adventure. So that you can take the lead and pause along the way if you wish or follow every day of the year "by the book"... No pressure!
13 circular diagrams to give you a global vision of how your cycle has been each month... Suitable for any menstruating person, whether you have a regular cycle or not!
Access to the masterclass "Learn how to record your menstrual cycle", online and at your own pace. It will serve as a guide to start your menstrual diary like a real taboobreaker.
And... And if that's not enough... menstrual art prints to decorate your menstrual diary, your room, your work place, with the cyclical energy you deserve.
With this menstrual diary you can enjoy two different formats:
In classic diary format.
Here we don't count by days of the year... We count by days of the cycle! That's why in this menstrual cycle diary you will have the possibility to start with the first day of significant bleeding. With a whole sheet to write down how you feel each day, in as much detail and depth as you need.
In menstrual diagram format
In addition to the menstrual diary pages, each cycle you will have a menstrual chart divided by segments, so you can summarize and see at a glance all the things that have happened and felt to you in one cycle.
In addition, the CYCLO Journal contains enough sheets for all the cycles of 1 year and a QR that will give you access to an online class where I explain how to record your cycle.
Where to buy this Menstrual Diary
You can buy the CYCLO Diary in our online store, just add this product to your cart.
It can also be the perfect gift, either for that person who has never written a menstrual diary and you think it's time for them to start one, or if you have someone special who loves to write and get to know themselves a little more each day.
Plus this menstrual journal is an "everlasting" journal. That means you can start it whenever you want, since you set the dates yourself.
Is the CYCLO diary for people who are irregular in their menstrual cycle?
Yes, in fact, that's one of the reasons to start it. It can serve as practice to see how long each cycle lasts and why. Or to realize that in summer you have more regular cycles than in winter, for example.
Can I buy this Diary if I take the birth control pill?
Yes, even though the pill hormonally changes your menstrual cycle, many women still feel variations throughout its phases. It can be a perfect time to write down what's going on in your body and rediscover the way you menstruate.
The menstrual diary is 15 high, 22 wide and is 3 cm deep. It weighs approximately 720 g. And not only that... It is made in Spain, with recycled paper and is a 100% made in CYCLO design (no, you won't find another one like it anywhere, or in any app).
The content of this journal is in Spanish